On a practical level there are no steps to learn so you can go at your own pace.
You experience physical release of endorphins, harmonizing all parts of the brain, oxygenating every cell of the body, energizing. You can free yourself from trauma which you may have held for many years.
The Dance itself is done with the eyes closed. This helps take away the fear of being judged or criticized by others. Everything happens in safe and supportive environment which allows participants to go through varying thoughts feelings and emotional states. It makes you feel good!
Ecstatic Trance Dance is a time-tested powerful, fun, transformational process that can re-connect us to a natural state of Ecstasy.
Benefits of Ecstatic Awakening Dance:
Active movement meditation
We start with a warm-up to music; then we shake for a while; then dance however we feel like, there is no right or wrong way. Followed by a period of complete relaxation and finishing with a guided visualization.
Just come comfortably clothed and with an open heart! We dance in our bare feet. Please bring a bottle of water.
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